just remember!

Love yourself accept yourself forgive yourself and be good to yourself,

because without you the rest of us are without a source of many wonderful things.” Leo F. Buscaglia

cucina Italiana: raw and vegan pomodoro spaghetti

energy soup

couple cloves garlic
generous bunch of flat-leaf parsley
red bell peppers
few broccoli pieces raw!
1 zucchini
water
olive oil or cococut butter to taste!

Sublime Smoothie

Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,
3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain / mind, body and soul, Namaste

Toxic chlorine

•First, avoid chlorine whenever possible. If you have a pool, don't put chlorine in it to kill bacteria. Use natural products whenever possible.
•Consider a water purification system for your home. It will help to eliminate toxins before the water is used to cook, clean, shower and bathe.
•One help is to use water filters in sinks and bathtubs. Water filters are an excellent way to ensure that your family is protected against the harmful effects of chlorine exposure.
•After you are exposed to chlorine, you should cleanse your body immediately. Use organic or all-natural soaps and detergents, as these are better for your skin. There are many kinds of soaps available that are not toxic.
•Always drink purified water. Even better is oxygenated purified water which provides added oxygen to your body