Inspired by this month's Yoga and Health magazine, one took advantage of the glorious sunny weather we've been blessed with lately, here in Blighty and took myself to the local park to for some restorative healing in the form of the Tibetan Rites and ancient asanas. I got over one's self-consciousness and just got on with it!
Just like to share with you a inspiring corporate business story that one read in the UK press recently(I loved it soo much I had to share with you all:):
Grocer's Organic Rooftop Allotment
'A London supermarket is sourcing organic vegetables - from it's roof. Lettuce, Curly Kale, Beets and Tomatoes are sprouting at Budgens in the Broadway, Crouch End, in what is believed to be the first supermarket garden. Food in the Sky was devised by store owner Andrew Thornton and designer Azul-Valerie Thome'.
Source: ES June 2010
It was soo refreshing to read that supermarket employees can really make a difference to the community(Good work, Guys:) and may this be a start of many supermarket / corporate rooftop gardens!
Monday 28 June 2010
Friday 25 June 2010
Sunny Daze!
I appreciated a lovely, light and hydrating breakfast of organic cucumbers, Granny Smith / green apple and fresh strawberries making us feel wonderfully-light and energetically-vibrant like a child!
Eating high-water foods will change your life. Your eyes will sparkle, your skin will clear, your elimination will be easy, in fact, most everything will change, including how many times a day you need to go pee! :)
That's okay! Getting to know the nearest bathrooms is not always a bad thing.
If you are already a intuitive eater, then you are probably ahead of the pack in this area provided you are avoiding salt that will cause us to retain water. Salt (sodium chloride) is a poison that the body needs to dilute with retaining water to keep it away from the delicate tissues of the body.
We need natural sodium found in coconuts, celery, greens and some melons to keep us hydrated. Normal Walker, author of the book "What's Missing in Your Body" about Vegetable and fruit juices said that celery juice is the perfect solution to hot weather and keeps us cool. Intuitive eaters in general have body temperatures about 5degrees less than SAD eaters due to the fact that the body does not have to create a fever to "burn" up the heavier concentrated foods like starches, proteins and fats. These foods "sludge up" the circulation of the body and make it have to work harder.
Juicy fruits and veggies are the best for weight-loss. The reason for this is their cleansing ability. Also, in the book "Your Body's Many Cries for Water" it tells us that many cravings we get are because we are mistake thirst for hunger(If in doubt drink some water:0).
I'm no physician but in my humble opinion the best hydration natural drink solution to consume is pure coconut water(Perfect balance of hydrating electrolytes for the human body and therefore perfect for sports enthusiasts, mums-to-be, children and elderly alike:). Closely followed by awesome combo of organic celery and bananas. This is also great after a workout or strenuous activity. Let's no forget the humble fruit tomato, full of lycopene makes it a natural sun preventative measure too! This does not mean to disregard the slip, slop, slap(slip on a shirt, slop on some sunscreen, slap on a hat)mantra. Common sense still prevails!
Eating high-water foods will change your life. Your eyes will sparkle, your skin will clear, your elimination will be easy, in fact, most everything will change, including how many times a day you need to go pee! :)
That's okay! Getting to know the nearest bathrooms is not always a bad thing.
If you are already a intuitive eater, then you are probably ahead of the pack in this area provided you are avoiding salt that will cause us to retain water. Salt (sodium chloride) is a poison that the body needs to dilute with retaining water to keep it away from the delicate tissues of the body.
We need natural sodium found in coconuts, celery, greens and some melons to keep us hydrated. Normal Walker, author of the book "What's Missing in Your Body" about Vegetable and fruit juices said that celery juice is the perfect solution to hot weather and keeps us cool. Intuitive eaters in general have body temperatures about 5degrees less than SAD eaters due to the fact that the body does not have to create a fever to "burn" up the heavier concentrated foods like starches, proteins and fats. These foods "sludge up" the circulation of the body and make it have to work harder.
Juicy fruits and veggies are the best for weight-loss. The reason for this is their cleansing ability. Also, in the book "Your Body's Many Cries for Water" it tells us that many cravings we get are because we are mistake thirst for hunger(If in doubt drink some water:0).
I'm no physician but in my humble opinion the best hydration natural drink solution to consume is pure coconut water(Perfect balance of hydrating electrolytes for the human body and therefore perfect for sports enthusiasts, mums-to-be, children and elderly alike:). Closely followed by awesome combo of organic celery and bananas. This is also great after a workout or strenuous activity. Let's no forget the humble fruit tomato, full of lycopene makes it a natural sun preventative measure too! This does not mean to disregard the slip, slop, slap(slip on a shirt, slop on some sunscreen, slap on a hat)mantra. Common sense still prevails!
Wednesday 23 June 2010
Oopps!
I forgot to mention...... some excellent ethical personal care brands that put people and planet prior to profit that are definitely worth mentioning(I love them:)
* Dr. Bronner's castille soap all-purpose cleanser is utterly-delightful!
*Tom's of Maine toothpaste(You can make your own from baking soda, dried orange / lemon peel:)
* Kingfisher Toothpaste(UK)
*Oliva(sp) The pure olive oil soap that's all saponified olive oil(biodegradable:) from Greece!
* Dr. Bronner's castille soap all-purpose cleanser is utterly-delightful!
*Tom's of Maine toothpaste(You can make your own from baking soda, dried orange / lemon peel:)
* Kingfisher Toothpaste(UK)
*Oliva(sp) The pure olive oil soap that's all saponified olive oil(biodegradable:) from Greece!
Tuesday 22 June 2010
No Poo!
I just like to share a no frills recipe for cleansing and conditioning hair. It also confirms that the mass-produced personal care products on sell on the market today are not only harmful to humans, mammals and the environment; they use up valuable vital resources and therefore unnecessary. These products are often full of toxic chemicals that destroy life. ie eco-systems, human and marine alike.
One way to change things is to 1, make your own 2, only support ethical companies that care:
*Jason US
*Green People UK
*Faith in Nature UK
* Avalon US / CAN
Remember! Good(Ethical)business thrives on supply and demand like any business, the more people that support good business the natural health industry will thrive and we all be healthy as a result, relying innately on our intuitive healing powers then 'big pharma'.
No poo: mix a little baking soda with water(simple:)
Rinse: diluted apple cider vinegar
DIY alternative: Indian soap nuts or a mixture of gram flour and water(mix, strain through muslin / stocking use the liquid part for washing hair:) You can also cleanse your body with this. As a rule of thumb(Human body is the largest organ)if you can't eat it, forget it!
An alternative to overpowering scent of the toxic fragrances / perfumes try a few drops of pure essential oil instead ie Jasmine, ylang Ylang, lemongrass etc.
One way to change things is to 1, make your own 2, only support ethical companies that care:
*Jason US
*Green People UK
*Faith in Nature UK
* Avalon US / CAN
Remember! Good(Ethical)business thrives on supply and demand like any business, the more people that support good business the natural health industry will thrive and we all be healthy as a result, relying innately on our intuitive healing powers then 'big pharma'.
No poo: mix a little baking soda with water(simple:)
Rinse: diluted apple cider vinegar
DIY alternative: Indian soap nuts or a mixture of gram flour and water(mix, strain through muslin / stocking use the liquid part for washing hair:) You can also cleanse your body with this. As a rule of thumb(Human body is the largest organ)if you can't eat it, forget it!
An alternative to overpowering scent of the toxic fragrances / perfumes try a few drops of pure essential oil instead ie Jasmine, ylang Ylang, lemongrass etc.
Friday 18 June 2010
Food for Thought!
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
~ Albert Einstein
We get old because we stop playing?
Sub-atomically we are one. We are all particles. Under a microscope you are a vibrating string theory, energy!
The soul never dies.
There is only one book: the book of nature
There is only one caste:the caste of humanity
There is only one religion: the religion of love
~ Albert Einstein
We get old because we stop playing?
Sub-atomically we are one. We are all particles. Under a microscope you are a vibrating string theory, energy!
The soul never dies.
There is only one book: the book of nature
There is only one caste:the caste of humanity
There is only one religion: the religion of love
Pre-birthday Treat!
Indulged in a rather decadent raw carob cake(haverawcakeandeatit.co.uk)with buckwheaties with no guilt whatsoever(A turning point for us with one's track record of emotional binge eating etc, etc, enough said there).
For the recipe and a whole lot more besides do check out the website, it's a great resource for all!
I purchased the raw carob making kit!
Ingredients: Cacao butter, carob powder, coconut butter, dried apricots, lacuma, purple corn flour, hemp seeds and almonds.
I loved this specific cake recipe simple because this decadent treat has a subtle sweetness unlike conventional cakes wish I find unpalatable(so, so sweet with tonnes of processed sugar). Thank-you Annette!
For the recipe and a whole lot more besides do check out the website, it's a great resource for all!
I purchased the raw carob making kit!
Ingredients: Cacao butter, carob powder, coconut butter, dried apricots, lacuma, purple corn flour, hemp seeds and almonds.
I loved this specific cake recipe simple because this decadent treat has a subtle sweetness unlike conventional cakes wish I find unpalatable(so, so sweet with tonnes of processed sugar). Thank-you Annette!
Tuesday 8 June 2010
June 8th Peace
June 8th Peace
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.
—Sri Sri Paramahansa Yogananda, Lecture
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.
—Sri Sri Paramahansa Yogananda, Lecture
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