A typical day can vary as everyBODY is different. It can be anything from juice-feasting(Just liquid juice ie green smoothies:), mono eating(single fruit), a combination of sprouted / germinated nuts / seeds, fresh fruit, sprouted seeds, tender greens, sea vegetables etc. Basically it's entirely up to you what you enjoy eating and what foods supports and nourishes you.
Examples can include:
Breakfast
Fresh fruit or a well-balanced green smoothie(spinach and pineapple is especially delicious:) or how about some buckwheat groats with a nourishingly-tasty almond(Organic is best:) / hazelnut milk or maybe a muesli brunch at the weekends(Grated organic carrots, germinated Nuts / seeds, raisins, lemon / lime juice, goji berries.
Tip
Black bananas peeled are great for freezing. They make a superb ice-cream base for ice-cream creations, desserts and milk shakes(Hazelnut milk and banana is a top yummy combo:)
Lunch
Could be fresh fruit, fresh juice, green smoothie, cauliflower rice / cous cous(process in a FP add fresh coriander / basil / F / l parsley PLJ, Tomatoes, spices, peas, Olive oil etc., Nori rolls, Wraps(spring green leaves make great ones), seed pate(fresh herbs and fresh lemon juice is all you need- soak sunflower seeds overnight)
Supper as above
I hope this is enough to whet your appetite and get creative in the kitchen!
Have lots of fun creating your culinary masterpiece:)
For the pesto: (makes 3/4 cup, or 4 servings)
ReplyDelete1 cup shelled pistachio nuts
2 cups tightly packed basil leaves
1/4 cup olive oil
2 tbsp lemon juice
1/4 tsp salt (or more to taste)
Black pepper to taste