Love yourself accept yourself forgive yourself and be good to yourself,
because without you the rest of us are without a source of many wonderful things.” Leo F. Buscaglia
Saturday 11 June 2011
Thursday 28 April 2011
Friday 15 April 2011
energy soup
couple cloves garlic
generous bunch of flat-leaf parsley
red bell peppers
few broccoli pieces raw!
1 zucchini
water
olive oil or cococut butter to taste!
generous bunch of flat-leaf parsley
red bell peppers
few broccoli pieces raw!
1 zucchini
water
olive oil or cococut butter to taste!
Sunday 16 January 2011
Sublime Smoothie
Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,
3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain / mind, body and soul, Namaste
3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain / mind, body and soul, Namaste
Wednesday 12 January 2011
Toxic chlorine
•First, avoid chlorine whenever possible. If you have a pool, don't put chlorine in it to kill bacteria. Use natural products whenever possible.
•Consider a water purification system for your home. It will help to eliminate toxins before the water is used to cook, clean, shower and bathe.
•One help is to use water filters in sinks and bathtubs. Water filters are an excellent way to ensure that your family is protected against the harmful effects of chlorine exposure.
•After you are exposed to chlorine, you should cleanse your body immediately. Use organic or all-natural soaps and detergents, as these are better for your skin. There are many kinds of soaps available that are not toxic.
•Always drink purified water. Even better is oxygenated purified water which provides added oxygen to your body
•Consider a water purification system for your home. It will help to eliminate toxins before the water is used to cook, clean, shower and bathe.
•One help is to use water filters in sinks and bathtubs. Water filters are an excellent way to ensure that your family is protected against the harmful effects of chlorine exposure.
•After you are exposed to chlorine, you should cleanse your body immediately. Use organic or all-natural soaps and detergents, as these are better for your skin. There are many kinds of soaps available that are not toxic.
•Always drink purified water. Even better is oxygenated purified water which provides added oxygen to your body
Thursday 18 November 2010
Wondrous Baking Soda!
1.Washing Up To a bowl of hot water, add 1 tablespoon of bicarbonate of soda & the juice of half a lemon .
2.Dishwasher Powder Make up a powder for the dishwasher by mixing 2 tablespoons of bicarbonate of soda with 2 tablespoons of borax substitute.
3.Cleaning Sinks Either place bicarbonate of soda directly onto a damp cloth or make up a paste of soda with a little water. Wipe around the sink & rinse well.
4.Cooker Tops As above, make a paste of soda & water and apply with a cloth. Wipe over well and rinse with cold water.
5.Blocked Drains Pour about 16 tablespoons of bicarbonate of soda down the sink and then pour in about 120ml of white distilled vinegar. Put the plug in for a couple of minutes as the 2 chemicals will fizz. Rinse through with boiling water
6.Scouring Powder Mix together equal quantities of bicarbonate of soda, borax substitute & salt as a scouring powder on heavy grease and dirt.
7.Oven Cleaner Dampen the floor of the oven, sprinkle with bicarbonate of soda and dampen again. Leave the mixture overnight and then remove with a cloth. Rinse with hot water.
8.Fabric Conditioner To make your own fabric conditioner, mix equal quantities of water, bicarbonate of soda and vinegar in a storage bottle, take care as the vinegar & soda will fizz up. Add ¼ cup of conditioner to your wash.
9.Deodorising Drains To freshen drains & help prevent blockages, pour a cup of bicarbonate of soda down the drain and then wash down with some boiling water.
10.Bathroom Cleaning To clean all areas in the bathroom, including baths, sinks, tiles etc, make a paste of bicarbonate if soda and water. To give a fresh smell add a couple of drops of lemon essential oil. Using a cloth, wipe around the bathroom & rinse well to remove the white residue.
11.Toilet Cleaning To clean the toilet bowl, sprinkle in bicarbonate of soda, add white vinegar and scour with a brush.
12.Grout Cleaning To clean grout make up a paste of 2 parts bicarbonate of soda and one part vinegar or lemon juice (this will fizz up). Apply the paste to the grout with a toothbrush, leave for 10 mins and then rinse off with warm water
13.Pet Odours To help freshen carpets, sprinkle bicarbonate of soda on the carpet, leave for 10 mins and then vacuum up.
14.Fridge Odours To eliminate smells in the fridge, leave a box of bicarbonate of soda, opened in the fridge. Stir occasionally and replace after about 3 months.
15.Air Freshener Mix 8 tablespoons of bicarbonate of soda with 3- 4 drops of essential oil and place in a bowl.
16.Clean Fruit & Vegetables Place the fruit or vegetables in a bowl of water with a sprinkle of bicarbonate of soda, wash and then rinse.
17.Laundry Add ½ cup of bicarbonate of soda to a load of washing to help with the removal of stains and grease.
18.Thermos Flasks To get rid of smells in a thermos, fill the thermos with hot water and add a spoonful of bicarbonate of soda. Leave to soak for at least 30 mins then empty and rinse.
19.Chopping Board. Regularily give your chopping board a deep clean by spreading bicarb over the surface and spray with vinegar. Let it bubble for a while and then rinse with hot water.
20.Onion Odour. To remove the odour of onion and garlic from wooden or other porous surfaces, sprinkle some bicarb on to a damp cloth and rub into the surface. Rinse with water.
21.Dishwasher Cleaning. Freshen up your dishwasher by adding about 150g of bicarb and running it through a rinse cycle.
22.Plastic Food boxes. Remove odours from plastic food boxes by filling them with very hot water, add 1 tablespoon of bicarbonate of soda. a few drops of liquid detergent and 1 tablespoon of vinegar. Leave to stand for 15mins, or longer, then rinse clean.
23.Tea & Coffee stains. Use a paste of bicarb to remove tea & coffee stains from cups.
24.Microwave Cleaning. To clean the microwave wipe the inside with a solution of 4 tablespoons of baking soda to 2 pints of water. Another method is to p lace some bicarb and water into a microwave-safe cup and place in the microwave. Allow to boil for 3 – 5 mins. The damp inside walls of the microwave can be now be easily wiped clean with a cloth.
25.Cleaning Silver. Remove tarnish from silver by applying a paste of water and bicarb with a damp sponge, rinse & buff dry.
26.Rust. To remove rust from metal chair or table legs, make a paste of 1 tablespoon baking soda with a teaspoon of water. Apply to the rust with a damp cloth, scrub lightly with a piece of aluminium foil & wipe clean with a paper towel.
27.Wooden floors. Remove water spots from wooden floors by applying a bicarb solution on a damp cloth. (Remember not to get the wood too wet as this may damage it)
28.Walls. To clean marks, such as crayon, pencil or grease, off washable walls use bicard on a wet sponge and scrub gently.
29.Carpet Stains. Remove wine or grease stains from carpet by lightly sprinkling area with baking soda. Dab it up and add a little more if necessary. Leave on until the wine is absorbed, then vacuum up any residue left.
30.Septic Tanks. Wash a cup of baking soda down a toilet or drain once a week to help maintain or restore the pH of a septic tank. The regular addition of baking soda helps prevent corrosion of concrete as well as metal septic tanks.
31. 'No poo' mix with warm water to make a superb cleanser for hair, follow with a diluted apple cider vinegar rinse(with a final cool water rinse) for a shiny, green and clean head!
2.Dishwasher Powder Make up a powder for the dishwasher by mixing 2 tablespoons of bicarbonate of soda with 2 tablespoons of borax substitute.
3.Cleaning Sinks Either place bicarbonate of soda directly onto a damp cloth or make up a paste of soda with a little water. Wipe around the sink & rinse well.
4.Cooker Tops As above, make a paste of soda & water and apply with a cloth. Wipe over well and rinse with cold water.
5.Blocked Drains Pour about 16 tablespoons of bicarbonate of soda down the sink and then pour in about 120ml of white distilled vinegar. Put the plug in for a couple of minutes as the 2 chemicals will fizz. Rinse through with boiling water
6.Scouring Powder Mix together equal quantities of bicarbonate of soda, borax substitute & salt as a scouring powder on heavy grease and dirt.
7.Oven Cleaner Dampen the floor of the oven, sprinkle with bicarbonate of soda and dampen again. Leave the mixture overnight and then remove with a cloth. Rinse with hot water.
8.Fabric Conditioner To make your own fabric conditioner, mix equal quantities of water, bicarbonate of soda and vinegar in a storage bottle, take care as the vinegar & soda will fizz up. Add ¼ cup of conditioner to your wash.
9.Deodorising Drains To freshen drains & help prevent blockages, pour a cup of bicarbonate of soda down the drain and then wash down with some boiling water.
10.Bathroom Cleaning To clean all areas in the bathroom, including baths, sinks, tiles etc, make a paste of bicarbonate if soda and water. To give a fresh smell add a couple of drops of lemon essential oil. Using a cloth, wipe around the bathroom & rinse well to remove the white residue.
11.Toilet Cleaning To clean the toilet bowl, sprinkle in bicarbonate of soda, add white vinegar and scour with a brush.
12.Grout Cleaning To clean grout make up a paste of 2 parts bicarbonate of soda and one part vinegar or lemon juice (this will fizz up). Apply the paste to the grout with a toothbrush, leave for 10 mins and then rinse off with warm water
13.Pet Odours To help freshen carpets, sprinkle bicarbonate of soda on the carpet, leave for 10 mins and then vacuum up.
14.Fridge Odours To eliminate smells in the fridge, leave a box of bicarbonate of soda, opened in the fridge. Stir occasionally and replace after about 3 months.
15.Air Freshener Mix 8 tablespoons of bicarbonate of soda with 3- 4 drops of essential oil and place in a bowl.
16.Clean Fruit & Vegetables Place the fruit or vegetables in a bowl of water with a sprinkle of bicarbonate of soda, wash and then rinse.
17.Laundry Add ½ cup of bicarbonate of soda to a load of washing to help with the removal of stains and grease.
18.Thermos Flasks To get rid of smells in a thermos, fill the thermos with hot water and add a spoonful of bicarbonate of soda. Leave to soak for at least 30 mins then empty and rinse.
19.Chopping Board. Regularily give your chopping board a deep clean by spreading bicarb over the surface and spray with vinegar. Let it bubble for a while and then rinse with hot water.
20.Onion Odour. To remove the odour of onion and garlic from wooden or other porous surfaces, sprinkle some bicarb on to a damp cloth and rub into the surface. Rinse with water.
21.Dishwasher Cleaning. Freshen up your dishwasher by adding about 150g of bicarb and running it through a rinse cycle.
22.Plastic Food boxes. Remove odours from plastic food boxes by filling them with very hot water, add 1 tablespoon of bicarbonate of soda. a few drops of liquid detergent and 1 tablespoon of vinegar. Leave to stand for 15mins, or longer, then rinse clean.
23.Tea & Coffee stains. Use a paste of bicarb to remove tea & coffee stains from cups.
24.Microwave Cleaning. To clean the microwave wipe the inside with a solution of 4 tablespoons of baking soda to 2 pints of water. Another method is to p lace some bicarb and water into a microwave-safe cup and place in the microwave. Allow to boil for 3 – 5 mins. The damp inside walls of the microwave can be now be easily wiped clean with a cloth.
25.Cleaning Silver. Remove tarnish from silver by applying a paste of water and bicarb with a damp sponge, rinse & buff dry.
26.Rust. To remove rust from metal chair or table legs, make a paste of 1 tablespoon baking soda with a teaspoon of water. Apply to the rust with a damp cloth, scrub lightly with a piece of aluminium foil & wipe clean with a paper towel.
27.Wooden floors. Remove water spots from wooden floors by applying a bicarb solution on a damp cloth. (Remember not to get the wood too wet as this may damage it)
28.Walls. To clean marks, such as crayon, pencil or grease, off washable walls use bicard on a wet sponge and scrub gently.
29.Carpet Stains. Remove wine or grease stains from carpet by lightly sprinkling area with baking soda. Dab it up and add a little more if necessary. Leave on until the wine is absorbed, then vacuum up any residue left.
30.Septic Tanks. Wash a cup of baking soda down a toilet or drain once a week to help maintain or restore the pH of a septic tank. The regular addition of baking soda helps prevent corrosion of concrete as well as metal septic tanks.
31. 'No poo' mix with warm water to make a superb cleanser for hair, follow with a diluted apple cider vinegar rinse(with a final cool water rinse) for a shiny, green and clean head!
Tuesday 5 October 2010
Tuesday!
October 5th Balance
Whether you are suffering in this life, or smiling with opulence and power, your consciousness should remain unchanged. If you can accomplish even-mindedness, nothing can ever hurt you. The lives of all great masters show that they have achieved this blessed state. --Paramahansa Yogananda, "Man's Eternal Quest"
Whether you are suffering in this life, or smiling with opulence and power, your consciousness should remain unchanged. If you can accomplish even-mindedness, nothing can ever hurt you. The lives of all great masters show that they have achieved this blessed state. --Paramahansa Yogananda, "Man's Eternal Quest"
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